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Chia Seed Bread

Chia is an edible seed from a desert plant grown mostly in Mexico. It dates back to the Mayan and Aztec periods.At that time Chia was an extremely important source of nutrition. It is no wonder. Chia seeds are a concentrated food and a valuable source of Omega 3 fatty acids. The high portion of omega 3s (alpha-linolenic acids) contributes to the maintenance of normal cholesterol levels in the blood. Above all else it makes a great sandwich.



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